When dieting for a bodybuilding contest or similar event, one of the most difficult to obtain than the mind is the concept of loss of body fat. This reduces the total body mass and lose eye size may seem psychologically unprepared when their shirts are not as strong as you read his face and starts firing and depressed - the comments received are not always encouraging, because "" I am against weight "and" You're right, you're wrong. "Remember these words very well, but I had a very good coach at the time that I keep on the road, confirming that it is in the right direction and should go ahead with the fat loss. I have two times greater than 30 pounds, but was able to make this possible.
My suggestion on the above, if your goal is to be in the best shape of your life for a bodybuilding competition or for personal reasons, is to ask someone you trust and who has been in good shape to challenge his to watch over you and maybe check once a week to ensure that they continue to lose body fat. This process can be done for its own analysis, but the problem here is that when the brain suffers from a lack of glycogen criticism can be confusing and many things can go wrong in the final stages of reaching a bodybuilding competition .
The increase in weight or body mass should not be confused with the increase in muscle tissue, but it is impossible to increase lean body mass without fat gain and water retention because they of body composition. However, it is possible to keep fat gain to a minimum to make it easier when it's time to go on a diet. In addition, an important note, my experience and thoughts of their fellow athletes, who have more volume in the offseason does not necessarily mean that you can push heavy weights.
Optimal training can be achieved with a lighter weight to about 10% by weight of the competition (weight skinny perfect) and this seems to be the appropriate body weight for maximum strength. If you weigh more than this season will put unnecessary pressure on the body, which can have a negative effect on lean tissue while maintaining the weight of the athlete to have more severe diet to lose fat, then you can give a greater loss of lean tissue. I found it interesting when dieting for a contest that my resistance levels remain the same, even in the midst of your calorie intake and do more work in the form of aerobics - I think it has much to do with the mood, particularly in competitive athletes.
In short, make a greater effort to maintain your weight after an event. Approximately 10-12% of the weight of competitive weight making body (or personal event) is sufficient to gain muscle in the offseason call. I guarantee you will do again this regime when it is much broader and more complete in the muscle in the final result.
No comments:
Post a Comment