treadmill workouts for weight loss

Treadmills have come a long way in recent years. With a flat result was fed manually to the latest deals that are motorized and have a slope of the surface of the web , billboards that show a lot of information about your training, trainers LED heart rate, and some are even programmable to allow you to change the intensity levels to simulate hill training.

Benefits of treadmill.

There are a number of important advantages to owning and training on a treadmill. First, you can spend whatever the weather outside. They are usually very quiet , so there is very little disturbance to another person. Treadmills are usually relatively easy to transport usually so they can easily be stored or hidden. Many of the best treadmills have a grip heart rate monitor that can display your current heart rate and an LED indicator so you can see how long you have been exercising , distance and calories burned.

Treadmill weight loss .

For people looking for a great exercise to lose weight, the treadmill is one of the best. This allows you to increase your heart rate in the fat burning in a controlled environment , which makes it easy to monitor your heart rate and intensity varies accordingly.

Here are some exercises on the treadmill for a little taste. Adjust the incline of the treadmill Only 1% to simulate wind resistance .

Treadmill workout Beginner 1

For the first routine, do 10 minutes of heating. Make sure your heart rate does not exceed 60 % of your maximum heart rate threshold during this period. After heating , increasing the intensity for 1 minute at 70-80% , then recover for two minutes. Repeat last 10 times , for a total of 30 minutes. Make hot for 10 minutes.
treadmill workouts for weight loss, 
Use this routine to increase your fitness level . As more fit, increase the intensity.
treadmill workouts for weight loss, treadmill workouts for weight loss
Treadmill Training Session for Weight Loss
treadmill workouts for weight loss, treadmill workouts for weight loss,
For the second session of treadmill workout , warm up for 10 minutes. Sprint for 8 seconds , then recover for 12 seconds. Repeat as long as you can, or a maximum of 10 minutes. Building at intervals of 20 minutes. This type of interval training is great for weight loss , but it is difficult for the body, it is essential to do interval training two days in a row.
treadmill workouts for weight loss, treadmill workouts for weight loss,
The University of New South Wales conducted a test in two groups of 20 overweight women and found that interval training over burns fat 3 times faster than exercise performed at a constant speed , and routine anterior was carried out for 20 minutes compared to the other group for the formation of 40 minutes. This is a great workout ! The test was performed on a stationary bike , but the treadmill can be just as effective when used with the same intensity. treadmill workouts for weight loss, treadmill workouts for weight loss, treadmill workouts for weight loss, treadmill workouts for weight loss, treadmill workouts for weight loss,